Restorative Sleep and Inner Balance 7 days at Alba Wellness Valley by Fusion

Afternoon

Arrive at the retreat and settle into your surroundings with a check-in at 14:00. After that, a personal retreat consultation introduces the programme and helps you ease into the restorative rhythm ahead, followed by a special welcome gift.

At 15:20, unwind in the onsen before experiencing a four-hands Alba Wellness Valley Ayurveda therapy at 16:00. The treatment provides a calming introduction to the retreat, creating space to slow down and leave the pace of everyday life behind.

Evening

Enjoy dinner at 18:00, with the evening intentionally kept peaceful and unhurried. At 20:00, settle into Yoga Nidra, a deeply relaxing guided practice designed to prepare the mind and body for rest.

End your first evening with a warm cup of chamomile tea at 21:00, allowing the day to close gently before a restful night.

 

Accommodation: Alba Wellness Valley

Morning

Begin the day at 07:00 with water meditation, creating a quiet moment to settle the mind before a gentle yoga class at 08:00. After breakfast, continue with a guided breathing class at 11:30, focusing on calm, conscious breathing and a steady rhythm for the day ahead.

Afternoon

At 12:50, unwind with a peaceful onsen experience before a Shirodara treatment at 13:30, allowing the afternoon to unfold at a slower pace. At 15:00, join the Binh An - Tea and Qigong experience, combining mindful movement with the quiet ritual of enjoying tea.

Evening

Dinner at 18:00 is followed by foot reflexology at 19:00, offering a soothing transition into the evening. At 20:00, settle into a sound healing meditation before ending the day with chamomile tea at 21:00, preparing gently for a restful night.

 

Accommodation: Alba Wellness Valley

Morning

Start the morning at 07:00 with a peaceful walking meditation, taking in the surrounding landscape as you ease into the day. A yoga class at 08:00 continues the gentle movement, followed by breakfast.

At 11:00, bring a little adventure into the retreat with a zipline and high-wire experience, offering an invigorating change of pace amid the natural surroundings.

Afternoon

Return to a slower rhythm with an onsen experience at 12:50, followed by a breathing class at 15:00. The afternoon provides a natural transition from active exploration back into the retreat's focus on relaxation and mindful wellbeing.

Evening

Enjoy dinner at 18:00, then unwind with foot reflexology at 19:00. At 20:00, experience a Rainbow Shower meditation, creating a soothing sensory ritual before ending the evening with chamomile tea at 21:00.

 

Accommodation: Alba Wellness Valley

Morning

Begin with a 07:00 mountain hike, breathing in the fresh morning air and connecting with the peaceful landscape. Return for breakfast at 09:30, then continue with a gentle Tai Chi session at 11:30, bringing mindful movement and balance into the morning.

Afternoon

At 12:50, ease into the warmth of the onsen before enjoying a Shirodara treatment at 13:30. The afternoon continues with a yoga class at 16:00, creating a calm transition from outdoor activity into deeper relaxation.

Evening

Enjoy dinner at 18:00, followed by foot reflexology at 19:00. At 20:00, settle into a soothing sound healing meditation before finishing the evening with chamomile tea at 21:00, allowing the body and mind to gradually prepare for restful sleep.

 

Accommodation: Alba Wellness Valley

Morning

Begin the day at 07:00 with a tranquil floating meditation, allowing the gentle movement of the water to create a sense of calm and presence. Continue with a yoga class at 08:00, then enjoy breakfast at 09:30 before joining a breathing class at 11:00 to deepen your mindful rhythm.

Afternoon

At 12:50, retreat into the soothing warmth of the onsen, leaving plenty of space to relax before the afternoon's nature experience. At 16:00, step into the forest for forest bathing, taking a slower walk among the trees and reconnecting with the surrounding natural environment.

Evening

Return for dinner at 18:00, followed by foot reflexology at 19:00 to ease into the evening. At 20:00, close the day with a chakra healing meditation, creating a quiet and reflective ending to another restorative day.

 

Accommodation: Alba Wellness Valley